Whoop sent out an Annual Performance Assessment that was really insightful to my personal data for my time as a Whoop Strap member. Let’s break it down and see what we can learn!
Also, do FitBit and Apple Watch do this? If so, how does it come across?
My Whoop Referral Link: https://www.talkable.com/x/dSHV65
Weekday Breakdown, Heatmaps, Survey Results, Training Behavior and Physiological Response, wow! Whoop covered A LOT!
I’m excited for a full year on Whoop to see this assessment at the beginning of 2021. My goal is to stay consistent; Keep sleep quality up and maybe focus a bit more on recovery. What are your goals for 2020 and how are you going to use your Whoop Strap to get you there?