In: CrossFit
The Open for the 2020 CrossFit Games Season is over. Now What…
November 13, 2019Now that the Open is over, it’s back to our regularly scheduled programming! So I ask you, “Why are you in…
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20.5 | Finishing out the 2020 CrossFit Open at CrossFit HAP
November 12, 2019We’re wrapping up the 2020 CrossFit Open at our box CrossFit HAP in McKinney, TX. We’ve had a great time celebrating…
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You can not exercise away a bad diet
November 24, 2015I’m sure you are well aware that I take part in CrossFit. I like the fundamentals and I very much enjoy…
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MURPH Memorial Day WOD at CrossFit Six Shooter
June 4, 2015I am an athlete at CrossFit Six Shooter in McKinney, Texas. For Memorial Day, we did the hero WOD “MURPH” as…
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Don’t Overextend Your Back While Carrying Your Kids
February 2, 2015It wasn’t until I started doing Crossfit again at Crossfit Six Shooter in McKinney that I learned I was carrying my…
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My Experience at the CrossFit MobilityWOD Certification
January 16, 2015Back in September I attended a CrossFit Mobility Certification class at CrossFit 214 in Dallas, Texas. This mobility class is taught by…
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