For the in-depth thoughts about who I am, check out the About section. The quick and dirty is that I am a creator who enjoys good times with good people. Technology, the Internet, photography and videography have all given me a never ending playground to design and create. I hope you are looking to have fun, because that’s what you’ll find here.
A person who purveys, provides, or supplies:
a purveyor of foods; a purveyor of lies.
MURPH Memorial Day WOD at CrossFit Six Shooter
I am an athlete at CrossFit Six Shooter in McKinney, Texas. For Memorial Day, we did the hero WOD “MURPH” as...
7 minutes of burpees, 4 days of ouch
There are few people out there that jump at the chance to do burpess, let alone 7 minutes of them. The...
Don’t Overextend Your Back While Carrying Your Kids
It wasn’t until I started doing Crossfit again at Crossfit Six Shooter in McKinney that I learned I was carrying my...
My Experience at the CrossFit MobilityWOD Certification
Back in September I attended a CrossFit Mobility Certification class at CrossFit 214 in Dallas, Texas. This mobility class is taught by...