We’re wrapping up the 2020 CrossFit Open at our box CrossFit HAP in McKinney, TX. We’ve had a great time celebrating Friday Night Lights as a community.

For Time – Break However:
40 Muscle Ups
80 Calorie Row
120 Wallballs

Did you do the Open? If so, how did you do? What were some great moments that made the 2020 Open special?

If you’re looking for a good 20.5 Strategy & Tips video, check out Jacob Heppner’s video, it’s the best! https://youtu.be/XOLiBvkQbxQ

What did you think? More CrossFit videos? More general fitness? More videos like my Whoop Strap videos? Let me know in the comments and I’ll see what I can cook up.

Coach Aaron had some good words posted in our affiliate Facebook Group.

Nothing makes a WOD more worth it than listening to all the pre WOD jitters, then watching everybody totally crush it. This is why I like the open. It’s not about making it to the games. Its about watching you all leave so much better then you came. It’s the one time we actually get to see the hard work pay off.

Aaron Colon

Thanks again for watching!