In: Crossfit

crossfit-exercise-is-medicine-bad-diet
You can not exercise away a bad diet
November 24, 2015

I’m sure you are well aware that I take part in CrossFit. I like the fundamentals and I very much enjoy…

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CrossFit Memorial Day MURPH WOD
MURPH Memorial Day WOD at CrossFit Six Shooter
June 4, 2015

I am an athlete at CrossFit Six Shooter in McKinney, Texas. For Memorial Day, we did the hero WOD “MURPH” as…

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Brian Pierce Purveyor of Awesome
7 minutes of burpees, 4 days of ouch
February 16, 2015

There are few people out there that jump at the chance to do burpess, let alone 7 minutes of them. The…

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Purveyor of Awesome, Brian Pierce
Don’t Overextend Your Back While Carrying Your Kids
February 2, 2015

It wasn’t until I started doing Crossfit again at Crossfit Six Shooter in McKinney that I learned I was carrying my…

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