You can not exercise away a bad diet

November 24, 2015

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I’m sure you are well aware that I take part in CrossFit. I like the fundamentals and I very much enjoy…

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MURPH Memorial Day WOD at CrossFit Six Shooter

June 4, 2015

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I am an athlete at CrossFit Six Shooter in McKinney, Texas. For Memorial Day, we did the hero WOD “MURPH” as…

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7 minutes of burpees, 4 days of ouch

February 16, 2015

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There are few people out there that jump at the chance to do burpess, let alone 7 minutes of them. The…

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Don’t Overextend Your Back While Carrying Your Kids

February 2, 2015

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It wasn’t until I started doing Crossfit again at Crossfit Six Shooter in McKinney that I learned I was carrying my…

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